Swai and Asparagus in White Wine Sauce

This is my latest creation. John never eats the same thing twice because I'm always creating and experimenting.  I used Swai fillets because they were on sale, but you can use any type of fish, especially Tilapia, White Cod, etc.  Start with the white wine sauce, then fish and asparagus.

White Wine Sauce

1/2 cup Sauvignon Blanc
1/4 cup Country Crock
1/4 cup lemon juice
2 TBS garlic powder
1 tsp Vegeta
1 tsp fresh parsley

Melt the Country Crock. Add the wine and lemon juice and bring to boil. Turn heat down and add vegeta, garlic powder, and parsley. Remove heat.B

Swai Filet

1/2 cup flour
1 tsp garlic powder
1 tsp parsley

Pat the filet dry with a paper towel. Coat in flour mixture. Fry in EVOO until filet turns white and slightly golden. Pour white wine sauce over finish and simmer.

Asparagus


Drizzle white wine sauce over asparagus and bake at 325 for 15 min.